What is the point of the speed bag in boxing? - speed bag
I do not understand exactly why people train with him. A person who uses it can be good to make the speed bag and learn to develop at a rapid pace. but in a boxing match, which normally wouldnt beat your opponent in the same way as you punch the speed bag. So what's the point.
Saturday, January 23, 2010
Speed Bag What Is The Point Of The Speed Bag In Boxing?
6 comments:
The speed bag, in addition to teaching the work on their shoulders, traps and biceps U speed of hand and one of the most important things in boxing, good hand-eye coordination. When a person begins with her or go too slow and build a rhythm, then the fingers of his left hand fingers to right and back of his hand, while her feet with the punches. Since improving the computer and punch down or speed, or learn to move through the hole and press the Off The Hook, presence and time of the human punching bag. As u can really do well, or if it llama''''bolsa peanut. This is a much smaller version of a normal size ball can go faster and harder. Including hand-eye coordination is very important and Speedbag and teaches and gives very good training upper body.
Bag is the speed and hand-eye coordination and double-end bag but a bag of speed is good, see it must be checked to see how long you can go
I asked the same question a few years ago when I started:) Of course, it is said that this is not for drilling.
His real aim, it is likely that the closest boxing is the art of meditation. This is an exercise in concentration, develops hand-eye coordination and rhythm, some men also conditioning benefits.
4 games, I think it is useful, and 6 games look good, which explains its popularity more than any traditional:)
develop hand-eye coordination and makes you faster.
because the speed bag training, some of your muscles, progressing to more quickly. You do not use "must be exactly the way you do it to the speed bag.
The question is like asking, why the jump rope, if it is not directly in a game of boxing, weightlifting, and why, if there is no strength training in a boxing match.
The person on UA and a bag with the speed of which was what is intended to increase the speed, which increases raise the completely wrong answer. The bag, only the shoulder-u can not say if u use it properly
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